lost some

yay, i lost 2 kgs..

i know it's not much.. but i've only been watching my food, trying to have 3 main meals with healthy snacks in between.. haven't started working out yet..

i am kinda scared of starting.. cuz i've worked out before, the longest i have was 4 months and i stopped after that.. so, i dnt wanna stop... so,, am trying to lose some kilos before i start the real work... i wanna be lighter while working out..

maybe it's just mental, but i've been having knee pains lately, hence the panic I had when I saw my weight at 125 kg..

sooo,, if i keep losing weight without working out, i will do that.. untill i stop losing weight, then i think i'll start working out..

i don't know,, i am playing this by ear and seeing how things go..!!

Diary + Virtual me

I am so tired today..

I didnt eat all that much each meal, the main food I've got today was dinner at about 6:30..

No breakfast cuz I woke up at 12:30 pm.
had water, about 600ml

Lunch, I had some japanese rise crackers, some nuts
More Water

some nuts in the middle here, about 10 peices of cashews and almonds about 6 or 7
More water

Dinner, I had a serving of rice with meat
two spoons of homemade lasagna, and I cheated by eating two more spoons of cheese from the top of the lasagna

mid-night snack, a sandwich (low fat chedder cheese, some pizza tomato sauce-ready made one) wholemeal grain or something.
more water..

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Check out Virtual me on the side.. looks pretty cool..

can't wait to look like Goal Virtual me :D

Grocery Shopping + Diary + Mini Goal

Grocery Shopping

Ok, so today I went and bought some healthy snacks, since most of my day is based on the snacks I eat:
*Lettuce (for an Italian Salad I'll be making this week)
*Cherry Tomatoes
*Mozzarella Cheese
*Rice Crackers
*Baby Carrots
*Hummus
*Mixed Nuts

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Diary

Ok, today, I took up an advice, and actually had something for breakfast

Breakfast:
A "Be Natural - Nut Delight" Bar
600ml of Water

Lunch:
Hot Dog Sandwich with ketchup and Mayo
Baby Carrots and Hummus
600ml of Water

Dinner:
Appetizer Thingy: one (potatoes and beef) based thingy
Some rice, with a cucumber, tomatoes and lettuce salad
I'll probably have some more water later on!


I might have some nuts later on tonight if I get hungry... And I am thinking about the Green Tea thingy.. I hear it's good and that it burns faT!!!

It's almost 8 pm, and I didn’t Exercise yet,, I am feeling lazy.. I will come back on to say if I exercised today or not!!!

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Mini Goal:


'

I will weigh myself after Exactly one month, so, The results should be in on the 26th of October

Wish me luck

Food Diary + Mini Goal

Lunch (2:12 Pm)

*Sandwich from the patrol station mart
*A bag of chitos, the really small one! ( I threw the rest away in a place I won't be able to find)
*half a bottle of pepsi


Dinner (6:30 PM)

*Some Rice with chicken and mushroom and carrots (Home Made)
*A small amount of a salad that I didnt really like


Now it's 10:24 PM, and am hungry... and I don't know what to eat

EDIT: I had a Sandwich, Whole wheat Bread, with a light cheese slice, and a tiny cup of Milk

my eating style is messed up!!!


PS: I drink A LOT of water everyday, since forever!


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Mini Goal:




Ok, so this is my mini Goal,, and you will be able to see my MAIN Goal on the blog, left, right or down under ;)

Wish me luck!

suprise Excerise!

I don't know what am doing here.. am winigin it!

I woke up this morning, had about 2 glasses of water, and did biking for 5 minutes!

My 1st step, but I need your help

I've been trying to lose weight for the past 7 years...

I am 21 years old, this is as good a time as any, this is my time to shine, I am young, and I should be able to do what I want to do!

It's hard, it's not easy at all, and I need help.
I want to lose weight starting from today, I want to feel good, healthy, and damn I want to look good. I am not ugly, but I want to look gorgeous!

I am starting a new leaf in about 4 months, starting over, somewhere not home, and to be honest, I want guys to see me and think I am sexy... I know that if -let me rephrase that- WHEN I lose weight, I'll look beautiful from the outside, and I truly want that.
I want to wear nice things.

I haven't been feeling well lately, I mean health wise, maybe it's just me trying to warn myself to gain anymore weight, but I feel like I need to REALLY look at myself and change my lifestyle into something better, something healthier...

I love exercising, swimming is my number one activity, but I also love biking and I enjoy walking, but I get bored easily, so I don't like to do that for a long time.

I am into drawing and painting, but I haven't done that in almost a year, which I completely hate!


So, Right now, I want to lose weight, get healthy, get on track; I am not a huge fan of change, but I am really trying here, trying to seek help, and I figured if I get this out for people to see, then I can gain the support of everyone, even if it was from people I don't know, I believe this is the best way... I want to gain the support of people, because I think that if enough people see this and support me, and push me, or at least acknowledge how hard this is, then maybe, just maybe it gets easy, or atleast bearable!


I've tried it all, so, what's the harm in this!

So, help me, would u?